Therapy focuses on certain techniques that are determined by the therapist. These techniques differ depending on the specific situation of each individual. Some of the most common psychodynamic therapy techniques include:
Free Association
Free association is pretty much what it sounds like. The individual talks to the therapist about the first thing that comes to mind. Often, this results in speaking about what they feel the most strongly about without feeling the pressure to do so. By speaking freely, the individual creates an organic, trusting relationship with the therapist in a natural way.
Transference of Feelings
Therapeutic transference is a concept of taking the individual’s feelings (anger, sadness, etc.) about a person and transferring them onto the therapist. Placing these deep, buried feelings onto another person allows the therapist and individual to explore them.
Interpretation
Once the psychodynamic therapist has had enough time with the individual, they can begin interpreting underlying thoughts and feelings. The therapist helps the individual interpret newly conscious thoughts and how it can affect their daily life and mental health disorder.